Cattail Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods

Average per 100g across all varieties
25 kcal
1.2g Protein
0g Fat
5.1g Carbs
4.5g Fiber

All Cattail Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 1.2g 0g 5.1g 4.5g 109mg 54mg 0.9mg 0.7mg 309mg

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