Cattail vs Avocados
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g
Fiber
4.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 5.1g | 8.3g | Avocados |
| Fiber | 4.5g | 6.4g | Avocados |
| Sodium | 109mg | 6mg | Cattail |
| Calcium | 54mg | 12mg | Cattail |
| Iron | 0.9mg | 0.4mg | Cattail |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 309mg | 448mg | Avocados |