Cattail, Narrow Leaf Shoots (Northern Plains Indians) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cattail, Narrow Leaf Shoots (Northern Plains Indians) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

American Indian/Alaska Native Foods
25kcal
Calories
1.2g
Protein
5.1g
Carbs
0g
Fat
4.5g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
54%
Iron
0.9%
Magnesium
63%
Phosphorus
45%
Potassium
309%
Sodium
109%
Zinc
0.2%
Copper
0%
Manganese
0.8%
Selenium
0.6%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).