Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 1.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 5.14 g ★ | 0.72 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 614% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 4.5 g ★ | 0 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 109 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Potassium | 309 mg ★ | 138 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.