Cattail vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g
Fiber
4.5g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 5.1g | 5.5g | Broccoli |
| Fiber | 4.5g | 2.8g | Cattail |
| Sodium | 109mg | 73mg | Cattail |
| Calcium | 54mg | 53mg | Cattail |
| Iron | 0.9mg | 0.7mg | Cattail |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 309mg | 251mg | Cattail |