Cauliflower, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Carbs | 4.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.86 g | 0.66 g ★ | Cauliflower, cooked, boiled, drained, with salt has 182% more |
| Sodium | 242 mg | 7 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 3357% more |
| Calcium | 16 mg ★ | 12 mg | Cauliflower, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 44.3 mg ★ | 10 mg | Cauliflower, cooked, boiled, drained, with salt has 343% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.