Cauliflower, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, without salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Cauliflower, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.84 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 4.11 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 2.08 g | 0.87 g ★ | Cauliflower, cooked, boiled, drained, without salt has 139% more |
| Sodium | 15 mg | 7 mg ★ | Cauliflower, cooked, boiled, drained, without salt has 114% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 44.3 mg ★ | 0 mg | Cauliflower, cooked, boiled, drained, without salt has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.