Cauliflower, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 1.61 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 3.16 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.46 g ★ | 0.87 g | Quinoa, cooked has 47% more |
| Sodium | 254 mg | 7 mg ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 3529% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.