Cauliflower, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 1.61 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 3.16 g | 3.63 g ★ | Spinach, raw has 13% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 2.7 g ★ | 2.2 g | Cauliflower, frozen, cooked, boiled, drained, with salt has 23% more |
| Sugar | 0.46 g | 0.42 g ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 10% more |
| Sodium | 254 mg | 79 mg ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 222% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 31.3 mg ★ | 28.1 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 11% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.