Cauliflower, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Protein | 1.61 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Carbs | 3.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.22 g | 0.15 g ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 47% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 254 mg | 36 mg ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 606% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 31.3 mg ★ | 19.6 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 60% more |
| Potassium | 139 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.