Cauliflower, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 3.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 1.05 g | 0.66 g ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 59% more |
| Sodium | 18 mg | 7 mg ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 157% more |
| Calcium | 17 mg ★ | 12 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 42% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 31.3 mg ★ | 10 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 213% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.