Cauliflower, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cauliflower, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 89 kcal | Bananas, raw has 73% more |
| Protein | 2.01 g ★ | 1.09 g | Cauliflower, frozen, unprepared has 84% more |
| Carbs | 4.68 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 2.22 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 24 mg | 1 mg ★ | Cauliflower, frozen, unprepared has 2300% more |
| Calcium | 22 mg ★ | 5 mg | Cauliflower, frozen, unprepared has 340% more |
| Iron | 0.54 mg ★ | 0.26 mg | Cauliflower, frozen, unprepared has 108% more |
| Vitamin C | 48.8 mg ★ | 8.7 mg | Cauliflower, frozen, unprepared has 461% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.