Cauliflower, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cauliflower, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Protein | 2.01 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Carbs | 4.68 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Fat | 0.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, frozen, unprepared has 0% more |
| Sugar | 2.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.54 mg ★ | 0.03 mg | Cauliflower, frozen, unprepared has 1700% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg ★ | 132 mg | Cauliflower, frozen, unprepared has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.