Cauliflower, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cauliflower, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.01 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 4.68 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.22 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 24 mg | 1 mg ★ | Cauliflower, frozen, unprepared has 2300% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.