Cauliflower, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cauliflower, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 2.01 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 4.68 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 2.22 g | 0.87 g ★ | Cauliflower, frozen, unprepared has 155% more |
| Sodium | 24 mg | 7 mg ★ | Cauliflower, frozen, unprepared has 243% more |
| Calcium | 22 mg ★ | 17 mg | Cauliflower, frozen, unprepared has 29% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg ★ | 172 mg | Cauliflower, frozen, unprepared has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.