Cauliflower, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cauliflower, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Cauliflower, frozen, unprepared has 4% more |
| Protein | 2.01 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 4.68 g ★ | 3.63 g | Cauliflower, frozen, unprepared has 29% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 2.3 g ★ | 2.2 g | Cauliflower, frozen, unprepared has 5% more |
| Sugar | 2.22 g | 0.42 g ★ | Cauliflower, frozen, unprepared has 429% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 48.8 mg ★ | 28.1 mg | Cauliflower, frozen, unprepared has 74% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.