Cauliflower, green, cooked, no salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cauliflower, green, cooked, no salt added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 3.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 6.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 0.31 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 3.12 g | 1.8 g ★ | Cauliflower, green, cooked, no salt added has 73% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 32 mg ★ | 19 mg | Cauliflower, green, cooked, no salt added has 68% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 72.6 mg ★ | 1.5 mg | Cauliflower, green, cooked, no salt added has 4740% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.