Cauliflower, green, cooked, no salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 3.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Carbs | 6.28 g ★ | 4.8 g | Cauliflower, green, cooked, no salt added has 31% more |
| Fat | 0.31 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 3.3 g ★ | 0 g | Cauliflower, green, cooked, no salt added has 0% more |
| Sugar | 3.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.72 mg ★ | 0.03 mg | Cauliflower, green, cooked, no salt added has 2300% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, no salt added has 0% more |
| Potassium | 278 mg ★ | 132 mg | Cauliflower, green, cooked, no salt added has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.