Cauliflower, green, cooked, no salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.04 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 6.28 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.31 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 3.12 g ★ | 4.35 g | Nuts, almonds has 28% more |
| Sodium | 23 mg | 1 mg ★ | Cauliflower, green, cooked, no salt added has 2200% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, no salt added has 0% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.