Cauliflower, green, cooked, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 3.04 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 6.28 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.3 g ★ | 2.8 g | Cauliflower, green, cooked, no salt added has 18% more |
| Sugar | 3.12 g | 0.87 g ★ | Cauliflower, green, cooked, no salt added has 259% more |
| Sodium | 23 mg | 7 mg ★ | Cauliflower, green, cooked, no salt added has 229% more |
| Calcium | 32 mg ★ | 17 mg | Cauliflower, green, cooked, no salt added has 88% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, no salt added has 0% more |
| Potassium | 278 mg ★ | 172 mg | Cauliflower, green, cooked, no salt added has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.