Cauliflower, green, cooked, no salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Cauliflower, green, cooked, no salt added has 39% more |
| Protein | 3.04 g ★ | 2.86 g | Cauliflower, green, cooked, no salt added has 6% more |
| Carbs | 6.28 g ★ | 3.63 g | Cauliflower, green, cooked, no salt added has 73% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 3.3 g ★ | 2.2 g | Cauliflower, green, cooked, no salt added has 50% more |
| Sugar | 3.12 g | 0.42 g ★ | Cauliflower, green, cooked, no salt added has 643% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 72.6 mg ★ | 28.1 mg | Cauliflower, green, cooked, no salt added has 158% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.