Cauliflower, green, cooked, no salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 3.04 g ★ | 2.01 g | Cauliflower, green, cooked, no salt added has 51% more |
| Carbs | 6.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 0.31 g | 0.15 g ★ | Cauliflower, green, cooked, no salt added has 107% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 3.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.72 mg ★ | 0.69 mg | Cauliflower, green, cooked, no salt added has 4% more |
| Vitamin C | 72.6 mg ★ | 19.6 mg | Cauliflower, green, cooked, no salt added has 270% more |
| Potassium | 278 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.