Cauliflower, green, cooked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cauliflower, green, cooked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 3.04 g ★ | 2 g | Cauliflower, green, cooked, with salt has 52% more |
| Carbs | 6.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 259 mg | 7 mg ★ | Cauliflower, green, cooked, with salt has 3600% more |
| Calcium | 32 mg ★ | 12 mg | Cauliflower, green, cooked, with salt has 167% more |
| Iron | 0.72 mg ★ | 0.55 mg | Cauliflower, green, cooked, with salt has 31% more |
| Vitamin C | 72.6 mg ★ | 10 mg | Cauliflower, green, cooked, with salt has 626% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.