Cauliflower, green, cooked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cauliflower, green, cooked, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cauliflower, green, cooked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.04 g ★ | 2.69 g | Cauliflower, green, cooked, with salt has 13% more |
| Carbs | 6.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.31 g | 0.28 g ★ | Cauliflower, green, cooked, with salt has 11% more |
| Fiber | 3.3 g ★ | 0.4 g | Cauliflower, green, cooked, with salt has 725% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 259 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 32 mg ★ | 10 mg | Cauliflower, green, cooked, with salt has 220% more |
| Iron | 0.72 mg ★ | 0.2 mg | Cauliflower, green, cooked, with salt has 260% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, with salt has 0% more |
| Potassium | 278 mg ★ | 35 mg | Cauliflower, green, cooked, with salt has 694% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.