Cauliflower, green, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Cauliflower, green, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 2.95 g ★ | 1.09 g | Cauliflower, green, raw has 171% more |
| Carbs | 6.09 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.2 g ★ | 2.6 g | Cauliflower, green, raw has 23% more |
| Sugar | 3.03 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 23 mg | 1 mg ★ | Cauliflower, green, raw has 2200% more |
| Calcium | 33 mg ★ | 5 mg | Cauliflower, green, raw has 560% more |
| Iron | 0.73 mg ★ | 0.26 mg | Cauliflower, green, raw has 181% more |
| Vitamin C | 88.1 mg ★ | 8.7 mg | Cauliflower, green, raw has 913% more |
| Potassium | 300 mg | 358 mg ★ | Bananas, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.