Cauliflower, green, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cauliflower, green, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 2.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 6.09 g ★ | 4.8 g | Cauliflower, green, raw has 27% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.2 g ★ | 0 g | Cauliflower, green, raw has 0% more |
| Sugar | 3.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 0.73 mg ★ | 0.03 mg | Cauliflower, green, raw has 2333% more |
| Vitamin C | 88.1 mg ★ | 0 mg | Cauliflower, green, raw has 0% more |
| Potassium | 300 mg ★ | 132 mg | Cauliflower, green, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.