Cauliflower, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cauliflower, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 2.95 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 6.09 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.2 g ★ | 2.8 g | Cauliflower, green, raw has 14% more |
| Sugar | 3.03 g | 0.87 g ★ | Cauliflower, green, raw has 248% more |
| Sodium | 23 mg | 7 mg ★ | Cauliflower, green, raw has 229% more |
| Calcium | 33 mg ★ | 17 mg | Cauliflower, green, raw has 94% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 88.1 mg ★ | 0 mg | Cauliflower, green, raw has 0% more |
| Potassium | 300 mg ★ | 172 mg | Cauliflower, green, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.