Cauliflower, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cauliflower, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Cauliflower, green, raw has 35% more |
| Protein | 2.95 g ★ | 2.86 g | Cauliflower, green, raw has 3% more |
| Carbs | 6.09 g ★ | 3.63 g | Cauliflower, green, raw has 68% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.2 g ★ | 2.2 g | Cauliflower, green, raw has 45% more |
| Sugar | 3.03 g | 0.42 g ★ | Cauliflower, green, raw has 621% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 88.1 mg ★ | 28.1 mg | Cauliflower, green, raw has 214% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.