Cauliflower, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cauliflower, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cauliflower, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.92 g | 2 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Carbs | 4.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.91 g | 0.66 g ★ | Cauliflower, raw has 189% more |
| Sodium | 30 mg | 7 mg ★ | Cauliflower, raw has 329% more |
| Calcium | 22 mg ★ | 12 mg | Cauliflower, raw has 83% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 48.2 mg ★ | 10 mg | Cauliflower, raw has 382% more |
| Potassium | 299 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.