Cauliflower, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cauliflower, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cauliflower, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 1.92 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 4.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 2 g ★ | 0.4 g | Cauliflower, raw has 400% more |
| Sugar | 1.91 g | 0.05 g ★ | Cauliflower, raw has 3720% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 22 mg ★ | 10 mg | Cauliflower, raw has 120% more |
| Iron | 0.42 mg ★ | 0.2 mg | Cauliflower, raw has 110% more |
| Vitamin C | 48.2 mg ★ | 0 mg | Cauliflower, raw has 0% more |
| Potassium | 299 mg ★ | 35 mg | Cauliflower, raw has 754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.