Cauliflower, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cauliflower, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cauliflower, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.97 g ★ | 0 g | Cauliflower, raw has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2 g ★ | 0 g | Cauliflower, raw has 0% more |
| Sugar | 1.91 g | 0 g ★ | Cauliflower, raw has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 22 mg ★ | 9 mg | Cauliflower, raw has 144% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 48.2 mg ★ | 0 mg | Cauliflower, raw has 0% more |
| Potassium | 299 mg ★ | 249 mg | Cauliflower, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.