Celeriac, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Celeriac, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Celeriac, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Celeriac, cooked, boiled, drained, without salt has 17% more |
| Protein | 0.96 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 5.9 g ★ | 3.63 g | Celeriac, cooked, boiled, drained, without salt has 63% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.