Celery, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Celery, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Celery, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Protein | 0.69 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 2.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 260 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.