Celery vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Celery
Calories
17kcal
Protein
0.8g
Fat
0.2g
Carbs
3.7g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Celery | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 17kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 166mg | 2mg | Celery |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.1mg | 0mg | Celery |
| Potassium | 276mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |