Celery vs Avocados
Nutrition comparison — average per 100g across all varieties
Celery
Calories
17kcal
Protein
0.8g
Fat
0.2g
Carbs
3.7g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Celery | Avocados | Higher |
|---|---|---|---|
| Calories | 17kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 3.7g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 166mg | 6mg | Celery |
| Calcium | 41mg | 12mg | Celery |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 5.1mg | 12.1mg | Avocados |
| Potassium | 276mg | 448mg | Avocados |