Celery, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Celery, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Celery, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 2.97 g ★ | 0.72 g | Celery, raw has 313% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.6 g ★ | 0 g | Celery, raw has 0% more |
| Sugar | 1.34 g | 0.37 g ★ | Celery, raw has 262% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Celery, raw has 0% more |
| Potassium | 260 mg ★ | 138 mg | Celery, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.