Cereals, CREAM OF RICE, cooked with water, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, cooked with water, with salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 49% more |
| Protein | 0.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 11.5 g ★ | 7.18 g | Cereals, CREAM OF RICE, cooked with water, with salt has 60% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0.04 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sodium | 173 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 3.96 mg ★ | 0.67 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 491% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.