Cereals vs Salmon
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal ↑
Protein
7.6g
Fat
3g
Carbs
52g ↑
Fiber
5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Salmon | Higher |
|---|---|---|---|
| Calories | 257kcal | 175kcal | Cereals |
| Protein | 7.6g | 24.9g | Salmon |
| Fat | 3g | 7.9g | Salmon |
| Carbs | 52g | 0.1g | Cereals |
| Fiber | 5g | 0g | Cereals |
| Sodium | 293mg | 255mg | Cereals |
| Calcium | 181mg | 68mg | Cereals |
| Iron | 11.6mg | 0.9mg | Cereals |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 196mg | 422mg | Salmon |