Cereals vs Egg
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal
Protein
7.6g
Fat
3g
Carbs
52g ↑
Fiber
5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Egg | Higher |
|---|---|---|---|
| Calories | 257kcal | 263kcal | Egg |
| Protein | 7.6g | 27.3g | Egg |
| Fat | 3g | 15.3g | Egg |
| Carbs | 52g | 2.2g | Cereals |
| Fiber | 5g | 0g | Cereals |
| Sodium | 293mg | 624mg | Egg |
| Calcium | 181mg | 94mg | Cereals |
| Iron | 11.6mg | 2.7mg | Cereals |
| Vitamin C | 0.4mg | 0mg | Cereals |
| Potassium | 196mg | 321mg | Egg |