Cereals vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal ↑
Protein
7.6g
Fat
3g
Carbs
52g ↑
Fiber
5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Beef Ground | Higher |
|---|---|---|---|
| Calories | 257kcal | 221kcal | Cereals |
| Protein | 7.6g | 24.6g | Beef Ground |
| Fat | 3g | 12.9g | Beef Ground |
| Carbs | 52g | 0g | Cereals |
| Fiber | 5g | 0g | Cereals |
| Sodium | 293mg | 74mg | Cereals |
| Calcium | 181mg | 18mg | Cereals |
| Iron | 11.6mg | 2.6mg | Cereals |
| Vitamin C | 0.4mg | 0mg | Cereals |
| Potassium | 196mg | 333mg | Beef Ground |