Cereals vs Bananas
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal ↑
Protein
7.6g ↑
Fat
3g ↑
Carbs
52g
Fiber
5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Bananas | Higher |
|---|---|---|---|
| Calories | 257kcal | 218kcal | Cereals |
| Protein | 7.6g | 2.5g | Cereals |
| Fat | 3g | 1.1g | Cereals |
| Carbs | 52g | 55.6g | Bananas |
| Fiber | 5g | 6.3g | Bananas |
| Sodium | 293mg | 2mg | Cereals |
| Calcium | 181mg | 14mg | Cereals |
| Iron | 11.6mg | 0.7mg | Cereals |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 196mg | 925mg | Bananas |