Cereals vs Avocados
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal ↑
Protein
7.6g ↑
Fat
3g
Carbs
52g ↑
Fiber
5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Avocados | Higher |
|---|---|---|---|
| Calories | 257kcal | 149kcal | Cereals |
| Protein | 7.6g | 2.1g | Cereals |
| Fat | 3g | 13.4g | Avocados |
| Carbs | 52g | 8.3g | Cereals |
| Fiber | 5g | 6.4g | Avocados |
| Sodium | 293mg | 6mg | Cereals |
| Calcium | 181mg | 12mg | Cereals |
| Iron | 11.6mg | 0.4mg | Cereals |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 196mg | 448mg | Avocados |