Cereals vs Chicken
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal ↑
Protein
7.6g
Fat
3g
Carbs
52g ↑
Fiber
5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Chicken | Higher |
|---|---|---|---|
| Calories | 257kcal | 219kcal | Cereals |
| Protein | 7.6g | 23.2g | Chicken |
| Fat | 3g | 12.9g | Chicken |
| Carbs | 52g | 1.4g | Cereals |
| Fiber | 5g | 0.1g | Cereals |
| Sodium | 293mg | 165mg | Cereals |
| Calcium | 181mg | 16mg | Cereals |
| Iron | 11.6mg | 1.7mg | Cereals |
| Vitamin C | 0.4mg | 1mg | Chicken |
| Potassium | 196mg | 223mg | Chicken |