Cereals vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal
Protein
7.6g
Fat
3g
Carbs
52g
Fiber
5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 257kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 52g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 293mg | 2mg | Cereals |
| Calcium | 181mg | 54mg | Cereals |
| Iron | 11.6mg | 4.7mg | Cereals |
| Vitamin C | 0.4mg | 0mg | Cereals |
| Potassium | 196mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |