Cereals, CREAM OF RICE, cooked with water, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, cooked with water, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 11.5 g ★ | 0.72 g | Cereals, CREAM OF RICE, cooked with water, with salt has 1497% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sugar | 0.04 g ★ | 0.37 g | Egg, whole, raw, fresh has 89% more |
| Sodium | 173 mg | 142 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 22% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 3.96 mg ★ | 1.75 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 126% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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