Cereals vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cereals
Calories
257kcal ↑
Protein
7.6g ↑
Fat
3g ↑
Carbs
52g ↑
Fiber
5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cereals | Broccoli | Higher |
|---|---|---|---|
| Calories | 257kcal | 29kcal | Cereals |
| Protein | 7.6g | 2.7g | Cereals |
| Fat | 3g | 0.3g | Cereals |
| Carbs | 52g | 5.5g | Cereals |
| Fiber | 5g | 2.8g | Cereals |
| Sodium | 293mg | 73mg | Cereals |
| Calcium | 181mg | 53mg | Cereals |
| Iron | 11.6mg | 0.7mg | Cereals |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 196mg | 251mg | Broccoli |