Cereals, CREAM OF RICE, cooked with water, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, cooked with water, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 66% more |
| Protein | 0.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 11.5 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.1 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sugar | 0.04 g | 0 g ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sodium | 173 mg | 90 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 92% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 3.96 mg ★ | 0.45 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 780% more |
| Potassium | 20 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.