Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 35 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 926% more |
| Protein | 11.77 g ★ | 2.38 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 395% more |
| Carbs | 72.63 g ★ | 7.18 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 912% more |
| Fat | 1.47 g | 0.41 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 259% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 33% more |
| Sugar | 0.51 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 801 mg ★ | 40 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1903% more |
| Iron | 29.75 mg ★ | 0.67 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4340% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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