Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 165 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 118% more |
| Protein | 11.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 72.63 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Fat | 1.47 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Sugar | 0.51 g | 0 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 801 mg ★ | 15 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 5240% more |
| Iron | 29.75 mg ★ | 1.04 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 2761% more |
| Potassium | 151 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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