Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 359 kcal | 143 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 151% more |
| Protein | 11.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 72.63 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 9988% more |
| Fat | 1.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Sugar | 0.51 g | 0.37 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 38% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 801 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1330% more |
| Iron | 29.75 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1600% more |
| Potassium | 151 mg ★ | 138 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 9% more |
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